Benefit #1: Bodily Awareness
Pilates is a perfect and complete package of exercises that help in spreading awareness of the entire body. It does not matter whether the pilates exercises are specifically for arthritis sufferers. In general, they will still work in a wholesome manner, affecting the entire body positively.
Although pilates training focuses on developing the body’s core strength, it also seeks to train the body as a whole. Even though arthritis struck a particular joint in your body, it does not mean that you will exercise only that joint. There is no guarantee that the arthritis would not strike other joints in your body. Therefore, by following pilates exercises, you can train each joint of your body to develop resistance against troublesome conditions like arthritis and other injuries.
Pilates exercises are designed in such a manner that they affect the entire body to improve fitness levels. Sports persons prefer pilates in their training exercises to avoid injuries and also to prevent the risk of arthritis, as their joints are continuously exposed to injuries, swellings and fractures.
Benefit #2: Improves Flexibility
One of the biggest benefits of pilates is improved flexibility. People whom are suffering from arthritis find difficulty in moving their joints freely, as they are rendered weak by inflammation. In addition, it is also difficult to stretch muscle joints freely in such a situation.
The main aim of using pilates in arthritis is to improve the flexibility in joints. The exercises are created in such a deft manner that they make the joints mobile and stretchable once again. Regular pilate exercises can make the pain diminishes and many arthritis sufferers actually reported that the dreadful symptoms start to decline slowly and steadily.
As such, patients are advised to follow these exercises on a daily basis for pilates to improve flexibility in an effective manner. If you are experiencing pain in your knee joints, you can follow specific stretching and massaging pilates exercises that are especially designed to diminish the painful symptoms of arthritis.
Not only do these exercises help in removing pain, but they also help in improving the flexibility of your joints. If followed for a specific time period, Pilates can have a marvelous impact on the flexibility of your affected joints.
Benefit #3: Accessibility
With the advent of technology and modern lifestyle, human beings are regularly confronted with a plethora of bodily problems such as arthritis. It has become one of the most common bodily problems, which seems to affect 5 out of 10 people, especially in adults. Nowadays, even adolescents are complaining of arthritis-related issues. The magnitude of this problem has led to the development of several pilates exercises that are readily available everywhere in the world.
The popularity of pilates has grown leaps and bounds during recent years and has ensured that patients suffering from arthritis and similar body problems are treated adequately and safely. If you are suffering from arthritis, you can look for the nearest pilates center and enroll yourself for the programme. This is such a great benefit for people suffering from arthritis, as they can take care of their body in a completely healthy manner and achieve arthritis pain relief.
You should search for authentic pilates centers and talk to an experienced trainer or instructor to understand the gravity of your problem. You can also practices these exercises at home under the supervision of an experienced pilates trainer.
Benefit #4: Reduce Fatigue
Fatigue is one of the most common problems faced by people suffering from arthritis. The inflammation in their joints causes insurmountable pain and immobility, which can create fatigue while performing physical activities. We require our joints to perform satisfactorily well while carrying out our daily chores.
You cannot stand, run, write and walk with using your joints adequately. People who suffer from arthritis commonly experience pain and a loss of stamina while performing basic tasks that require some activity from joint muscles. This happens due to the inflammation in the joints that renders them weak and causes further complications in the body.
Typically, pilates exercises are developed in a special way to help patients in improving the stamina of their joint muscles and ultimately to diminish fatigue-related issues. Patients feel reinvigorated while performing anti-fatigue pilates exercises, as they help in improving the strength of their joints and also reduce the inflammation effectively.
When the body feels re-energized and revitalized, arthritis may not hold on to the joints for a long time. However, it requires dedication and daily exercising from sufferers to get over fatigue-related problems completely.
Benefit #5: Builds Strength
People suffering from arthritis grow weak after a certain time period, if their condition is not being treated. In some cases, even medicines do not provide more than a general relief from the writhing pain that arises. So this is where pilates steps in.
One of the main benefits of pilates exercises was its effectiveness in dealing with arthritis and its manifold complications that are not simply restricted to lack of flexibility or strength. However, this benefit talks mainly about the positive impact of pilates on rebuilding strength in the affected muscles and joints.
Unlike heavy weight-related exercises, pilates does not require arthritis patients to lift heavy weights and dumb-bells to gain strength. It is a very subtle and accessible way of improving bodily strength. Muscle contraction exercises are included in most pilates training programmes, as they help in improving muscle strength by using a technique called eccentric contraction.
Another major benefit of following such lightweight and easily doable exercises is that sufferers do not gain added bulk or weight. Unlike body building regimes, Pilates exercises aim at developing muscle strength subtly by improving the performance of the muscles.
Benefit #6: Helps In Improving Posture
Body pain is one of the most common complaints among arthritis patients. This is especially true for people who suffer from arthritis of the spine. This is a painful condition in which patients are unable to straighten their backs for a prolonged time. In some cases, even standing firm and lying down becomes a big hassle because of the immense pain. This situation arises because of an improper posture.
If your body posture is incorrect such as if you do not distribute your body weight properly onto your spine, you are bound to expose the risk of arthritis attack. Lack of a proper body posture is the main cause behind most arthritis-related problems, especially in spinal arthritis as already mentioned above.
How does pilates help in improving body posture? Pilates trainers check your body posture for any complications and then recommend you a proper posture which you must maintain throughout the day. Various exercises are then recommended for arthritis suffers to help in improving their body posture. These exercises improve body alignment and remove weaknesses.
Benefit #7: Reduces Injury Risk
Arthritis patients are always at a high risk of sustaining troublesome injuries because of their ailments. For example, a person suffering from arthritis in the knee region is highly susceptible to bone and ligament injuries, like a tear or breakage. This can happen anytime, while walking, running or while working out. Arthritis leaves no scope for such injuries to alarm you beforehand. However, you can still prevent them by using pilates exercises.
Pilates exercises are specially designed to help arthritis patients, as they are vulnerable to several bodily complications and injuries. By following a pilates training programme, arthritis patients can strengthen their joints and muscles. Hence, this reduce the chances of bothersome injuries to occur. In fact, these injuries become even more hazardous during the onset of arthritis. You certainly would not like to deal with inflammation and a ligament tear simultaneously.
Once you understand the complications created by arthritis, you can take necessary actions to improve your overall physical and mental fitness. This is best achieved through pilates, which offers you a complete package of solutions to your physical woes, like injuries and stress.
Benefit #8: Healthy State Of Mind
Many patients may think that since pilates exercises deal with physical ailments, they do not have a role in creating a healthy state of mind. Nothing can be further from the truth. As discussed in the first benefit, pilates exercises aim at developing a complete bodily awareness, which also includes mental awareness of your body.
As such, it is similar to Yoga in this aspect, as both practices aim at physical and mental well being. However, the mental aspect of pilates is often ignored by people for some obscure reason.
If you are still thinking how pilates improves your mental state, just concentrate on the fundamentals of its exercises and their impact on your body. When you practice it after a period of time, you will be aware of its benefits on your entire body. Not only does you feel relaxed but your pain will start to diminish. Till then, you will be able to understand your body in a hitherto inexperienced manner.
Once you start feeling relaxed and develop an awareness of your body, your mental wavelengths also reciprocate the same positive vibes and make you feel calm. Your whole self starts vibrating positively, so to speak. This is how pilates exercises make you feel self-confident by developing a positive frame of mind.
Benefit #9: Helps In Weight Loss
Patients suffering from arthritis are at a bigger risk of getting serious injuries if they allow their body weight to increase unprecedentedly. In many cases, obese and overweight arthritis patients are the worst affected. When your body gains additional weight while you are still battling with arthritis, you lose your physical stamina to fight injuries.
Even a mild injury can turn doleful if weight loss is not checked during an arthritis attack. It is thus recommended to keep your weight in control by following pilates exercises.
Many exercises can help in reducing weight for arthritis patients. Aerobic exercises are one of the most commonly used exercises alongside pilates for combating arthritis and providing agility, flexibility and youthfulness to the body. A mixture of pilates and aerobic exercises help in improving the affected muscles and joints and provide necessary balance to them.
These exercises help in reducing weight significantly and make the body look beautiful, lean and fit. This is one of the top reason why most arthritis patients are turning to pilates in large numbers in order to improve their physical stamina and facilitate active weight loss, without depending on supplements like weight loss pills and fat burner medicines.
Benefit #10: Versatility
The last but one of the most ignored benefits of pilates exercises for arthritis sufferers is their versatility. These exercises can be customized for different patients by considering their diverse problems. Generally, different patients will get different pilates training schedules.
If you are suffering from a spinal arthritis, your pilates programme will be completely different from that of a person suffering from arthritis of the knee. This unparalleled versatility of pilates exercises has made it an extremely popular treatment method among patients of arthritis in today’s society.