Aching or painful joints is a common ailment in today’s modern society and most people would usually view it a normal sign of aging. Based on a research study, more than 25 million Americans experienced frequent joint pain be it in the knees, fingers, hip, lower back, elbows, ankles or shoulders. However, within this group of people, at least 68% between the ages of 25 to 65 who are overweight develop knee and hip pain most frequently. So the question is does overweight affect the joints? How can weight loss help to relieve joint pain?
How Does Overweight Affect The Joints?
When a person is overweight, the extra body mass exerts pressure on the weight-bearing joints such as the hip, knee and ankle. Generally, people with a BMI (body mass index) of more than 30 are considered obese. The heavier a person is, the greater the strain on the joints and this causes joint pain. Many studies indicated that just by carrying 10 pounds of extra weight adds on at least 30 to 55 pounds of stress on the joints.
As times goes by, the resulting stress can even damaged the cartilage, leading to osteoarthritis (degenerative arthritis where the bones grind against each other when the cartilage wears off). Several studies have shown that people who are overweight are usually ‘good’ candidates for total joint replacement than people who maintain a healthy weight. Another study showed that 70% of obese adults had knee osteoarthritis by the age of 60. As for those who are not obese, only 43% had mild osteoarthritis.
Besides, fat cells that stored in the body also release inflammatory cytokines which leads to joint inflammation and pain in the case of rheumatoid arthritis (a form of inflammatory arthritis). Inflammation in the body can also leads to autoimmune diseases like psoriatic arthritis or systemic lupus erythematosus (SLE) that affect other parts of the body (such as the kidneys, brain, skin, lungs and the heart) besides the joints.
In some cases of obesity, stone bruises or metatarsalgia at the ball of foot may develop because of the excess weight that exerts strain on the bones and joints of the metatarsals. Metatarsalgia is a condition whereby the head of one metatarsal bone is pressed on the other bone. This causes compression and inflammation of the small toe nerves which leads to pain. A person with metatarsalgia may feel as if that he/ she is walking on rocks without any shoe wear and the pain increases as more weight is added on to the foot.
Therefore, if you are overweight, then weight loss can definitely help to relieve joint pain as less stress is being placed on the joints. The good news is if obesity is reduced even by 5-10%, there is a significant reduction of pressure on the joints. Losing just 10 pounds of weight will relieve 50 pounds of stress on the affected bones and joints.
Besides affecting the joints, obesity can also causes other complications from joint replacement surgery. Joint replacement surgery involves replacing the damaged joint with artificial joints to regain joint mobility, functionality as well as to relieve joint pain. Such complications include thromboembolism (blood clot) and deep infections. Besides, obese patients may require a longer hospital stay for treatment or ended up on with more medications after the operation.
That explains why orthopedic operations like hip or knee replacement surgery are usually not performed on the patient who had a BMI of more than 40. Therefore, for those of you who are scheduled for joint replacement surgery, you should devise a weight loss plan prior to the operation.
Besides joint pain relief, losing weight also offer other benefits such as:
- Improves breathing of sleep apnea sufferers
- Lower blood pressure and cholesterol levels
- Prevents aching and painful muscles
- Reduced joint inflammation for arthritis sufferers
- Helps to slow down the progression of osteoarthritis
- Lower risk of Type 2 diabetes, heart disease or stroke
- Lower the risk of infertility
As you can see overweight can have a great impact on your joints and could disrupt your usual attendance in the daily activities like gardening, house-keeping, driving and even shopping in the downtown. Do you still remember when is the last time you have a tennis game with your friends? Or when is the last time you go cycling with your kids? By carrying those extra weights with you, you are damaging your joints and get yourself in pain unnecessary.
Therefore, weight loss can help to relieve joint pain which also reduces the chances of having bone and joint disorders. Besides, this is the time to take care of your joints that have been giving you their ‘full support’ for all this while. However, you should not view weight loss as a means to joint pain relief only. Rather, it is about enjoying a healthy and comfortable life with your loved ones.
So What Are The Best Ways To Lose Weight Despite Having Joint Pain?
In fact, losing weight is not as difficult as what you think. As a matter of fact, there are many ways to get rid of the extra weight on you. Most people fall into a trap of taking measures to reduce food intake drastically and ‘NO’ exercise at all. Yes, no doubt this can help in losing some weight but the results usually does not sustained. Therefore, the best approach is changing your current lifestyle gradually by following a weight loss plan. All it takes is EAT HEALTHY AND GO ACTIVE.
Adopting An Exercise Regime
None of us like pain. So it is no surprise that people who are experiencing joint pain tends to be inactive. However, the true fact is staying sedentary is one of the worst things that may complicate the conditions. Why? This is because excessive resting can leads to accumulation of ‘visceral fats’ in your body that will trigger off inflammation, causing more damages to your joints. This will also increase the cholesterol levels which results in gaining weight than losing it. By not exercising, it will lead to weaker muscles, bones and joints, limiting your mobility more than before.
With regular exercise, it strengthens your core supportive muscles and ‘shed’ off the extra pounds in you which reduce the strain on your joints. As such, exercising is a vital factor in maintaining a healthy body weight and relieving joint pain.
So what are the best exercises for losing weight and relieving joint pain?
There is no ‘perfect’ exercise. Basically, a good exercise regime should be tailored according to individual needs and may include weight-training exercises (To strengthen the muscles group), stretching exercises (To improve mobility and range of motion) and cardiovascular training (To increase muscular endurance and heart rate to improve oxygen consumption by the body). These exercises together with healthy eating habits are the best ways to improve your general health and attain your weight loss goals. For a start, you can start simple exercises like walking around in your neighborhood for 45 minutes. There are evidences showing that 30 minutes of walking is effective in burning off 300 calories which can help to lose weight effectively.
Another way is to get a pedometer and keep it with you whenever you go. Studies reported that on the average, sedentary people takes not more than 3000 steps a day. Challenge yourself and try to add 2000 or more steps daily. Build your walking regime gradually and try to increase the steps and pace (Everyone’s limit is different so do not overdo it. Have break intervals in between your walk). The reward from ‘power walking’ is saying goodbye to those unwelcome pounds in you.
Make Changes To Daily Diet
By making small changes in your eating habits, it can make a big difference too. Here are a few suggestions which may work:
- Instead of subtracting food from the diet, try adding food. By adding foods that are enjoyable such as apples, plums or oranges after your meal. These foods provide soluble and insoluble fiber that helps to lower cholesterol and blood sugar levels. It also ‘fills you up’ easily which cuts down your cravings for high calorie foods. Eating healthier can be as easy as adding fresh or frozen vegetables into stews and soups.
- While cooking dinner, substitute low calorie versions of the food for the full versions. For example, instead of using full calories cheese in macaroni and cheese, use low-fat cheese as a substitute. By adding whole wheat pasta instead of regular pasta, the fiber is boosted. When the fiber is boosted, you are less likely to feel hungry easily which helps to cut down the frequency of eating over the day.
- Drink plenty of water before eating. Water hydrates us and gives a stomach-full feeling. Hydration is also good for both bones and joints. If you happen to be at a party, keep a non-alcoholic drink that is low in calories in your hand and keep it filled. This reduces the tendency of getting those high calorie drinks on the table.
- If you are eating outside, either share the meal with another person or packet half of it for the next day. Since large portions are usually served in restaurants, there will be more than enough for leftovers.
- Serve meals on smaller dining wares. When eating off a smaller plate, it gives the visual clue to the brain that the person is finished eating but less is eaten because the eyes are deceived. Use smaller cups, bowls and spoons. By eating smaller portions, it helps to lose some of the weight and you will not feel deprived.
Grab A Weight Loss Supplement
As a matter of fact, though you may have been exercising regularly and eating a healthy diet, it seems that there is little or no visible results at all. And that is you will start to give up the idea of losing weight after weeks or months. In fact, most people failed not because of not exercising or dieting but rather of the ‘missing ingredient’ which is the herbal weight loss supplement. A good weight loss supplement can be a healthy and effective component in your weight loss program as long as you get the right product with the best ingredients like Saffron Extract Select.
Saffron Extract Select was recently announced on a very popular television show Dr Oz show and was praised about its effectiveness in combating hunger and controlling your weight. It is an appetite suppressant supplement which eliminates your cravings for food and helps to balance the level of serotonin in the brain. It contains 100% all natural ingredients such as 90mg of pure saffron extract, green select phytosome, chromium and many others. Currently, this is the best and most popular weight loss supplement that has helped many obese individuals in losing weight and increased energy.
How Saffron Extract Select Works?
As you embark on a weight loss program through exercise and dieting, your cravings for food can increased causing you to overeat. This is because your body responds to your body reacts to the weight loss by making your more hungry. This is where Saffron extract select provides a solution to the problem. Generally, low serotonin levels are the main factor that leads to emotional eating and unhealthy foods that come with high calories, sugars and fats. Therefore, saffron extract works by increasing the serotonin levels in your body naturally which regulates your mood and controls the appetite. Besides, it boosts up the metabolic rate and energy level that keeps you active throughout the day.
Though weight loss and reduced cravings for food are two main benefits of this supplement, there are also several benefits which include:
- Able to lose 3-5lbs in a week
- Controls your sugar and cholesterol level
- Improves your mood swings
- Increases your energy level
- Enhances the fat oxidation process
- Alleviates signs of depression
- It is an organic and herbal supplement
- Helps in the body’s natural healing process
- Has a 60 days money back guarantee
- It has passed many clinical trials
- Manufactured in an FDA approved and registered laboratory
What makes Saffron Extract Select Different From Others?
Saffron Extract Select is a perfect organic blend of natural ingredients and saffron extract. Saffron extract comes from a flower known as crocus sativus (fragant and light purple colour) which is native to North Africa, North America and Eurasia. The stigma part is hand-picked and has been traditionally used as a spice which offers many health benefits. As such, it is the most expensive extract in the world that can sell for over $300 per ounce. This product uses the finest quality mixture of organic ingredients and have no artificial addictives and chemicals. It has been tested and pass several clinical trials that follows all safety parameters.
Saffron Extract Select Dosage: Maximum 2 capsules a day. One bottle can last for 45 days and it is recommended to use within 8 weeks for best results.
Saffron extract select helps to get rid of those extra pounds in you naturally and promote overall wellness of your body. By incorporating saffron extract select into your regular exercising and healthy diet, you can be sure that the results which you have been anticipating is not impossible at all. And before you know it, you could been writing your testimonials at the official site.