In recent years, there are many supporting evidences that having a nutritional diet benefits greatly to those people suffering from arthritis. Although there are no diets to offer cure but with a combination of arthritis diet and medications, it helps in relieving the symptoms. In addition, it reduces the severity of the condition due to the theory that some foods help to serene the immune system.
Chronic inflammation in the body can causes poor joints health is a well-recognized fact. Autoimmune disorder takes place when the immune system starts attacking the body though it is not obvious why this occurs. As a consequence, the body system and tissues get damaged during the process. Subsequently, the damaged tissues release certain chemical which is the inflammatory mediators that bring about inflammation.
Since this at first produces no pain, people often do not appreciate that they are suffering from constant and quiet inflammation within their joints. It was until years later, when the symptoms start to emerge and worsen, they realize that it is too late but to accept the fact of on-going treatment. Until lately, scientists were uncertain of the function diet performed in preventing inflammatory conditions, but promising evidences say it might be more supportive than earlier thought.
Why Healthy Diet Can Have An Impact On The Effects Of Arthritis?
It has been proven by many facts that healthy eating plan can significantly decrease arthritis pain. Evidence demonstrates that too much weight and improper diet may affect symptoms of certain types of arthritis and associated conditions. In fact, having a healthy diet is important because there are a variety of foods that offer anti-inflammatory actions which helps to reduce unwanted inflammation.
Besides, there are many food items that calm the overactive immune system in patients of arthritis. By incorporating arthritis diet into your regular eating plan, it helps to manage the painful symptoms of arthritis on a permanent basis. Balanced diet should be aimed in addition to the diet you are using exclusively for your arthritis.
What Is A Balanced Diet?
Eating a balanced diet signifies picking a large array of foods and drinks from different groups of food. It also indicates eating things in moderation. The aim is to take nutrients which you require for health at the suggested levels. The food items that should be used in moderation include refined sugar, saturated fat, salt, cholesterol, alcohol and trans fat. Balanced diet is the most excellent approach to live a hale and hearty life. All the medical doctors all over the globe are advising arthritis patients to adopt a well-balanced diet.
What Are The Common Good Dietary Supplements?
Though, the use of dietary supplements is not necessary for all people. But a lot of people can find them beneficial because these supplements help decrease their risk of developing certain heart related diseases and also improve their health.
- Supplements containing Vitamins B and Folic Acid: These are good for making blood and preventing condition of anemia and related heart diseases. By enhancing the level of blood, the vitamin B and folic acid containing supplements provide better nutrients delivery and fast healing.
- Calcium containing supplements: The mineral calcium is indispensable for strong bones and teeth and can possibly prevent development of osteoporosis.
- Green tea extract: It is not only good for heart but also helps to reduce your weight and thus reduces severity associated with your chubby body.
- Amino acids containing supplements: Amino acids are basically proteins that are essential for the usual health of the muscles.
- Beta glucan: Beta glucan has been effective for lowering body cholesterol levels and thereby helps to lose weight and controls diseases such as arthritis, diabetes and other conditions.
Likewise, there are many more useful dietary supplements particularly made for achieving enhancement of different body functions.
Five Healthy Foods For Arthritis
Arthritis diet is composed of a variety of healthy food items. The most important and useful foods for reducing severity and inflammation due to arthritis include:
It is a strong antioxidant nutrient that you can easily found in several fruits and vegetables. One of the important elements, known as the beta-cryptoxanthin is responsible for reducing the risk of developing inflammatory polyarthritis. Daily intake of 15 to 20 mg carotenes is advised to relieve the symptoms of arthritis.
These are also powerful antioxidants that aid lessening the degree of inflammation. These reduce inflammation by inhibiting the formation of certain inflammatory mediators. Anthocyanins also play a role for keeping the health of connective tissue intact. It prevents the perilous free radicals to cause any problem to the body tissues. The recommended intake of Anthocyanins is 180 to 215 mg/day.
- Fish Or Foods Containing Omega-3 Fatty Acids
Omega-3 fatty acid reduces the manufacturing of chemicals within the body that cause inflammation, and they also hold back certain enzymes that activate inflammation. Incorporate daily at least 1 g of omega-3 fatty acid into your diet.
- Brazil Nuts
Being the rich source of selenium, Brazil nuts provide antioxidants properties to the body. Evidences have proven that lower selenium body levels may lead to increase risk of development of rheumatoid arthritis. The recommended daily intake of Brazil nuts is 55 to 200 µg.
- Sweet Peppers
Sweet pepper has a rich source of vitamin C, folate and vitamin B. These vitamins are essential for keeping the blood and blood vessels intact. A daily use of 50 g of sweet pepper is usually suggested for relieving arthritis pain.
In fact, there are many other foods that are suitable for arthritis patients. Ultimately, it depends on the severity of the condition, in addition to the patient’s overall health. Refer to the table below on the recommended foods for arthritis pain relief.
Nuts and Seeds
Grains, Pulses, and Miscellaneous Foods
Whole wheat bread
Extra-virgin olive oil
Five Foods That You Must Avoid With Arthritis
Surely potatoes are not the bad food items but several people report feeling of pain in their joints after consuming them. Potatoes have a chemical named solanine that believes to stop the immune system of our body to react against the inflammation. Opt for more starch food sources such as winter squash, sweet potatoes and yams.
- Red Meat
Not only red meat enhances cholesterol levels but being a protein it gives rise to purine after its catabolism. Purine gets converted into uric acid and excessive uric acid deposits in the joints as uric acid crystals. This leads to the worsening of gout condition. You can avoid red meat and replace it for your protein requirement with a bean.
- Saturated fats
These fats are obtained from the animals and lead to various health problems. Moreover, these affect your fight with arthritis. You can swap saturated fats with low-fat products. Also use vegetables oils such as olive oil for cooking. As for meat lovers, opt for turkey or skinless chicken.
- Refined White Flour
Patient suffering from arthritis should avoid the use of all forms of grains. Gluten intolerance has been found to be linked with arthritis. Moreover, chemicals in white flour (when enter the body) transform to toxins and push the body to generate more free radicals. Instead of using white flour in your arthritis diet, use brown rice or whole wheat flour.
Sugar containing foods set up a condition of inflammation in the body, leading to an enhancement in the levels of cytokines and different other pro-inflammatory compounds. Avoid these foods if you desire to reduce your arthritis pain and disease progression. Swap it with natural sweetness made up of fresh fruits. Though, a little use of refined sugar is allowed. Refer to the table below on the foods that you should avoid with arthritis.
White Flour Products
Foods Containing Saturated Fats
Certain Drinks and
Simple and refined carbohydrates
Jams And Jellies
Pizza And Pasta
High fructose corn syrup
Beef Or Pork
In addition to knowing foods that may worsen your arthritis, you need to know about certain food sensitivities.
There are numerous defense systems in our body to defend us from substances that can hurt us. The function of the immune system is to distinguish these substances and wipe out them. It does this by forming toxic chemicals and inflammation. Foods sensitivity and allergies affect a number of people and needs to be identified.
Arthritis is often resulted or provoked by different food allergies. You need to be careful and require an immediate medical intervention. It is a must for the arthritis patients to avoid eating foods that may believe to aggravate their condition and lead to hypersensitivity reactions.
Fasting or partial fasting
Knowing not only about the information of different useful foods is important, but also there is a need to get a more boosted effect of these foods on your body. In this regard, fasting has been considered helpful. Complete or partial fasting may help arthritis patients as well as normal, healthy people by a variety of ways. It helps to
– let the digestive system to rest
– allow for decontamination and detoxification of the body
– endorse better mental lucidity
– produce a break in eating patterns
– initiate a sensation of physical lightness, raising levels of energy
– encourage an inner tranquility, increasing spiritual bond
However, before you go on fasting, do consult your doctor if it is appropriate based on your condition. Still, by incorporating arthritis diet together with medical treatments and exercises, you are definitely in control of the disease and pain-free lifestyle.