7 Ways To Stop Sciatic Nerve Pain

It is not too uncommon at all to hear a person say that “I threw my back out”. That person will be on the couch for a week, hardly moving and in great pain. Actually the person’s sciatic nerve is inflamed, which is causing that person sciatic nerve pain.

What Is Sciatica?

Medical illustration of sciatic nerveThe sciatic nerve has the honor of being the largest nerve throughout the body. It starts in the lumbar spinal cord with nerve roots that go from the lower back and into the buttocks area.  With the nerve endings that reach into the legs, it controls everything about the legs. In fact, it controls the legs from the largest hamstring muscle to the tiniest blood vessels in the feet.

Sciatica is progressive pain from dull to sharp, which runs along the spine from the lower back to the buttocks region and down to the legs. The sciatic nerve roots being irritated causes the pain.  By sitting or standing too long in a fixed position can cause the pain to worsen.

What Are The Symptoms Of Sciatica?

Since each person is different, the sciatic nerve pain symptoms are different for each person. However, all symptoms are caused by inflammation of the sciatic nerve. For some people, they have a tingling sensation in their leg where they can’t keep their leg still without having discomfort. Others may experienced lower back pain which moves into the buttocks area and down their leg with a burning feeling.

Sciatica pain can also cause loss of control and weakness of the affected leg. Sometimes the pain may even reach below the knees and into the foot. Usually sciatica nerve pain affects only one side of the person’s body. This condition seems to affect people between the ages of 30′s and 50′s in most cases. People with diabetes will have to be especially careful because, as diabetics, the chances of getting sciatica increases and may results in permanent damage to the sciatic nerve.


What Are The Causes Of Sciatic Nerve Pain?

There are various causes of sciatic nerve pain. A bulging or ruptured disc is one of the most common causes. The ruptured disc pushes against the nerve roots which lead to the actual sciatic nerve causing pain. Another cause can be spinal stenosis, a condition where the spinal canal begins to narrow as people get older. This narrowing can press on the spinal cord which pinches the nerve and irritates it. Other factors which can cause this narrowing include spondylolisthesisbone spurs, spinal tumors, osteoporosis, osteoarthritis, trauma or injury.

Piriformis syndromeSciatic nerve pain is also common in people who have piriformis syndrome, a condition caused by the piriformis muscle with the sciatic nerve going through the muscle rather than under it. When the muscle tightens or spasms, it compresses the nerve causing the pain. This condition is also known as the “wallet sciatica” syndrome because carrying an overloaded wallet in the rear pocket compresses the muscle and the sciatic nerve when the person sits down for too long. As such, this leads to sciatic nerve irritation and the accompanying symptoms.

Sciatic nerve pain can also happen during pregnancy because the fetus may be sitting on the sciatic nerve. While this does not cause any harm to the mother or fetus, the mother has to be careful when trying to walk when her legs are numb to avoid falling.

7 Ways to Stop Sciatic Nerve Pain


There are different methods used to stop sciatic nerve pain. Generally, it is advisable to try out some of the treatment options before surgery is considered.

  1. The ice pack treatment involves lying flat with two flat pillows placed under the knees. Place ice on the side where the nerve is inflamed. Place it on the lower back, the buttock on the side affected or tailbone for up to 20 minutes every 2-3 hours. This helps to decrease inflammation in the sciatic nerve and relieving pain albeit temporarily.
  2. Use a heating pad or a hot pack four to five days when there is flare up. Alternate between the heat and the cold, and only use the heat for 20 minutes at a time. Use this technique with cautions as too much heat can cause the tissues to dry out.  Also, do not put heat or ice directly on the spine.
  3. Medications can be used to help relieve pinched sciatic nerve pain also. Over the counter drugs such as Acetaminophen, Naproxen or non-steroid anti-inflammatory agents will help take the edge off. In severe cases, drugs such as opioids, steroids or muscle relaxers may be needed.
  4. Physical therapy may prescribed by the doctor depending on the severity of the condition. Professional therapists have special techniques which they use to help combat the effects of the pain in patients. The treatment program is usually a conservative one, made up specifically of exercises to relieve sciatic nerves pain which can also be done at home.
  5. Natural or home remedies which are effective in relieving pain. Some people who believe in natural treatments adopt homeopathic medicine instead of drug medications. Some of these natural nutrients such as turmeric, herb rosemary and tulsi are popular choices in relieving sciatic nerve pain. One of the most effective ‘old-tales’ home remedy is using ginger to make into a tea or rued for the juice.  By eating an anti-inflammatory diet which contains more fruits (Pineapple has a natural anti-flammatory agent in it called Bromelein), vegetables and fish as opposed to a diet rich in dairy, shellfish and red meats will help in nerve pain relief.
  6. Drinking lots of water and keeping hydrated is important. When a person isn’t hydrated, the body’s tissues can become tacky. This can cause adhesions between the sciatic nerve and the tissue surrounding the area. Adhesions increase scaring inside and prevent healing. With that, the negative effects is repeated nerve pain flare-ups. Drinking water is therefore vital which helps to flush out the toxins caused by the muscles spasms and hydrate the spinal discs.
  7. Take good care of the body. A person needs to take care of the body to avoid repeat episodes of pain attack. Get plenty of rest or sleep as this is the state whereby the body repairs and heals itself. Avoid sitting too long when your sciatic nerve is acting up. You can walk around or engage in light activities which is beneficial in loosening the tense back muscles and lessen the ‘tight’ strain on the sciatic nerve. Otherwise, lying down with alternate short walks can help relieve some of the pain also.

Is it difficult to live with sciatica? NO! In fact, as long as you adopt preventive measures and adopt the above techniques, sciatic nerve pain can be control with no disruptions to your lifestyle.

Some of the daily preventive tips include:

  • Avoid heavy lifting to prevent injury or strain on the nerveCorrect posture
  • Maintain a healthy weight
  • Have a balanced diet and drink more water
  • Improve your siting or standing posture
  • Avoid sleeping on a mattress which is too soft
  • Regular exercising will help to improve and strengthen your core muscles in the abdomen and lower back

When the sciatic nerve pain acts up, get professional help as soon as possible.  If left untreated for too long, a minor sciatic nerve problem can evolve into severe nerve damages which can become irreversible. If the condition is worsen, it can affects your work or even your important life events. Hence, it is advisable to remedy the problem in the early stage to avoid complications. Besides, early diagnosis and treatment can improve sciatica condition and may even go away after a period of time.

However, most people always procrastinate due to the common reasons like “I have no time“, “I need to work“, “I do not want to take any medications“, “I cannot afford the treatment costs of physiotherapy” ,” Surgery on my spine? NO WAY!” and so on.

SO ARE YOU FACING THE SAME PROBLEM JUST LIKE MANY OTHERS ARE FACING?

Well, then you should embark on a 56 MINUTES SCIATICA TREATMENT PROGRAM which has been successfully tried and proven to work by many people.Sciatica treatment guide

What Is So Special About This Book?

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What Are The Benefits Of This Treatment?

Natural “holistic” approach to treating and curing back and hip pain caused by sciatica. The treatment originates from TCM (Traditional Chinese Medicine) and is 100 times better than Chinese medicine, acupuncture or any other traditional treatments.

  • No worries of drugs side effects
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  • Easy and simple formula
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  • Effective and fast results
    Within 7 DAYS and 8 MINUTES daily, you will see for yourself the fantastic results after a total of just 56 minutes, not even an hour! As compare with the number of trips to the clinic, 7 days is nothing compare with the hours which you have wasted previously.

BUT that’s not all………………

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This is simply an INCREDIBLE deal which I personally feel that there is no reason to stop you from trying this guide on how to treat your sciatica in 8 minutes for just $37!!

If you have already spent money on various doctor visits, physical therapy sessions or pain medications, I believe you will agree with me that it is definitely a good price and a good deal which you have nothing to lose. What you will gain is what many people have already achieved: PAIN-FREE AND HEALTHY LIFESTYLE!

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Comments

  1. Kate says

    Thank you so much for writing this article! It prompted me to go to the doctor, as I was experiencing some of the symptoms, and wouldn’t you know it, he diagnosed me with sciatica (I am currently pregnant). There are so many strange things that happen to your body as your baby begins to grow inside of you! I definitely agree with all of the tips listed for living with sciatica- I can’t wait until the baby comes out for it to start going away! Until then I will keep doing what this article says and drink water, sleep well and take care of myself and the baby.

  2. Paula M. says

    Who knew that hydration could play a part in relieving sciatica?! Not me, and apparently not my doctor. I’ve had sciatic nerve pain since my 6th month of pregnancy with my daughter, and it has continued for the 2 years after delivery. I usually use a heating pad, but now I’ll give the ice pack treatment a try, and will certainly start drinking more water. I’m a diet coke drinker, and it is a rare day that I even drink a cup of water. I came across your article looking for natural sciatica remedies, and seeing the hydration tip has given me new hope of an easier solution. I’m also going to give the ginger tea a try – it can’t hurt!

  3. Douglas says

    Thanks for another informative site. Where else could I am getting that kind of information
    written in such an ideal manner? I have a mission that I’m just now operating on, and I have been on the glance out for such information.

  4. Erica says

    I have found that daily stretching and loosening of my glutes and hamstrings helps relieve pressure off my sciatic nerve. Some days it’s so bad though, that I need several pain relievers to manage the pain.

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  8. cathy says

    my sciatic nerve pain is so bad I cannot walk more then half a block or stand for more then 2-3 minutes. this pain is so bad it affects my entire life, I hurt every day all day and I am actually taking plenty of medicine for pain and muscle relaxers. I can barely grocery shop I be in so much pain. I feel so bad because my finance is working a full time job and part time job because I am not working because I can barley walk. I have tried many of the suggested options but nothing seems to work . I actually fear leaving the house because it hurt to be on my feet I feel I am falling into depression….. does anyone have any advice. Also I donot feel like doctors understand how much pain im in several times I have went to the emergency room just to get pain meds.

    • Anita says

      Cathy – I feel your pain and there are options available to you. Ask your doctor to refer you to a pain clinic and they will take a global approach in trying to relieve your pain. If you are overweight by more than 10% then start reducing your calories and take weight off your joints and your spinal cord. If you can splash around in a swimming pool it will give you a natural anti-inflammatory effect. Above all, don’t give up – keep asking for help.
      Good Luck!

  9. laurel says

    Hi there! This article couldn’t be written any better! Going through
    this article reminds me of my previous roommate!
    He always kept talking about this. I most certainly
    will send this post to him. Fairly certain he’s going
    to have a great read. Thank you for sharing!

  10. Joe Zavala says

    I have been having problems with my right leg and lower back for about a year, and I waited too long. Now I have been diagnosed with a lower bulge in my disk, but the funny thing is that my doctor wrote on there that reason for mri was sciatica. Now for the past week I have had this Sharp pain from my butt down to my right leg . I could not walk to the restroom last night, my leg was going limb with lots of pain.

  11. Jennifer Feddish says

    I have been suffering from sciatica for many many years. Im a massage therapist so my condition affects every aspect of my life whether im not able to walk or work. While this is all great advice I bet lots of you know that no matter how much you stretch, hydrate, stay active, or try not to sleep on your stomach or cross your legs, it just keeps coming back. Some days are so bad it takes me an hour just to be able to put pressure on my legs to go to the damn bathroom. Does anyone out there have some real advise on how to get this under control for real? Im so tired of medicating just to get through a day. I’d really appreciate it :)

  12. Diane says

    I’ve been using I’ve tried using a tennis ball to massage my back but just agitated my pain and ice didn’t help at all. My heating pad has been helping me ease my sciatic pain.

  13. Antonia says

    You’ve presented some great suggestions on preventing sciatic nerve pain! I’m in my mid-40s and carrying around my youngest (a 2 year old) has given me so much back pain. Even after I stopped carrying her I still have pain; I can’t even walk on my heal the pain radiates all the way down there. I’ll give physical therapy and changing my posture a shot. Thanks

  14. Sean says

    I’ve had a lot of pain in my heel for 2 months and I’ve tried just about everything to address it. About two weeks ago, I found this post while doing research into relieving pain in my heel/foot. After trying a few of your tips, I decided to try them out and after they helped ease the pain, I decided to purchase your video system. After trying the advice you guys have in the video system, my pain has decreased significantly. Kudos!

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